Drinking Coffee and Alcohol Every Day Could Actually Help You Live Longer

You may want to rethink your good habits of taking care of yourself. A new study suggests that drinking alcohol and coffee may help you live longer.

According to Travel and Leisure, a study from the University of California Irvinethis link opens in a new tab suggests that people who “drank moderate amounts of alcohol or coffee lived longer than those who abstained.”

“I have no explanation for it, but I do firmly believe that modest drinking improves longevity,” Dr. Claudia Kawas, one of the study’s main researchers, said earlier this year at a conference for the American Association for the Advancement of Sciencethis link opens in a new tab.

Dr. Claudia Kawas

The operative word in this finding is, of course, moderate. According to the study, those who drank only two glasses of wine or beer per day decreased chances of premature death by 18 percent. Two cups of coffee per day decreased chances by 10 percent.

The study has examined more than 1,600 people over the age of 90 since it began in 2013. Participants agreed to biannual checkups to help researchers determine which factors and life choices made people more likely to live past 90. This age group (known as the “oldest old”) is the fastest-growing age group in the U.S.

One other surprising finding was that participants who were “overweight in their 70s lived longer than normal or underweight people did.” But, at the same time, regular exercise and maintaining a regular hobby also helped avoid premature death.

Raise a glass, or a cup, and don’t feel guilty about your drinking habits. They could be helping you stick around longer. Well, don’t drink too much either. Moderation tastes better!

 Anyway, it’s almost time for Happy Hours! Cheers! 

Source: Travel and Leisure